I admit it. I’m guilty of giving in to my chocolate cravings, no matter how much I tell myself I’m strong enough. And how can you say no to someone when they give you one? JK, my friends don’t share food.
So scientists have come up with this really EASY way to quit chocolate for good. Just wait for 25 seconds before you buy/bite that chocolate. This time is enough for you to change your mind and help you decide for a healthier snack.
I know that chocolate can be harder to quit than smoking, but I’ve tried it and honestly it works.
Researchers say tha “Having to wait for something makes it less desirable”. I guess, absence doesn’t really make the heart grow fonder in this case.
Don’t believe me? Try it for yourself and do let us know.