Love that smell of cinnamon in your biryani? Chew cinnamon just for fun? Well, you’re in good hands.

According to a new research by the American Society for Biochemistry and Molecular Biology, cinnamon acts as a metabolic powerhouse and it lowers your blood-sugar. Diabetes prevention? Checked. It’s also possibly linked to anti-ageing and lots of other health benefits.

But we’re talking about at least 1 gram of cinnamon a day. But hey, if you love cinnamon, that’s easy, ain’t it?

Who’d thought such a simple spice would be our savior?