If you’ve been following yogi accounts, you must have seen this yoga pose that’s been popping up every now and then.

Nauli is the new yoga pose taking over Instagram by storm. It involves sucking in the stomach and then moving your belly muscles back and forth. Thb, it looks freaky AF but it does have some amazing benefits.

So the next time you’re looking to improve your digestion or just looking to strenghen your abs, Nauli is the pose to try. Although I must admit, it looks really really hard (but which yoga pose doesn’t?).

Would you try it?